From anxiety to action: Arnie Witkin’s lessons in life for Western Cape schools
Arnie Witkin, a seasoned investment manager and private equity professional, has led a multifaceted career.
Arnie Witkin, a seasoned investment manager and private equity professional, has led a multifaceted career.
Discovering the delicate balance between stress and cognitive performance is not just a scientific pursuit—it’s a window into our own mental fortitude.
Investment prowess unveiled: demystifying your investor profile and mastering behavioral biases for sustainable success.
Maths anxiety in midlife is common among adults who have had negative experiences with mathematics during their school years.
A discussion with author Nicky Falkof about her book Worrier State, which examines how anxiety and fear play out in everyday life in South Africa.
Public speaking is our most common fear and things have only gotten weirder after years spent in the protective cocoon of Zoom.
Already, brain-computer interfaces have helped to control epileptic seizures and decrease tremors in patients with Parkinson’s disease.
Bodies of water also can produce a glorious sense of awe—the emotional response to something vast that expands and challenges how we see the world.
Ketamine is currently gaining traction as a successful treatment for resistant depression, PTSD, chronic pain and anxiety.
With the pandemic’s effect on personal finances, something that many ignored – the importance of savings and having an emergency fund – hit home.