Get up, stand up! It could save your life
If you must stand for long periods, alternate placing one foot up on a foot stool. This can alleviate pressure build up in the lower back and legs.
metabolic syndrome
Metabolic confusion diet: Can it really help you lose weight? Expert insights
Weight loss is a popular new year’s resolution. For those who want to lose a few “quarantine kilos” the ‘metabolic confusion’ diet might work.