Tips, tricks for guilt-free cruise ship eating and drinking

I’d like to say that travel on a cruise ship to exotic locations offers good value for money. It’s difficult for South Africans to get value for their money anywhere on the planet these days, given the dizzying depths to which the Rand has sunk in recent months – with no sign of recovery any time soon. You do have to watch for hidden costs on cruises, but there are advantages: you only have to unpack once;  you don’t have to look for somewhere decent to eat a lot of the time, and you can visit multiple destinations without having to jump ship, as it were. There are distinct disadvantages to the cruise ship, one of them being tourist traps. The big ships have to dock at major ports that cater to tourists, so it’s hard to avoid being treated like one. Planned land excursions from big ships are most often to the big tourist spots. But the biggest con in my book is motion (sea) sickness. It may be true that traveling on a huge  liner is a very different experience from  travelling in a small boat in a choppy sea. And while cruise ship might ‘weigh the same as a small island’, as one travel writer put it, the ocean can still rock a big ship nauseatingly to and fro as if it were a lightweight. In this Reuters report, the writer looks at how best to eat and drink while cruising. – Marika Sboros

By Dana Rebmann

Stay healthy when you set sail on a cruise ship. Picture: Dana Rebmann

(Zester Daily, Reuters Media Express) – It’s hard to go hungry on a cruise ship. In fact, the all-inclusive eats and, often, all-inclusive drinks are a big part of the allure of cruise travel.

On just about every cruise ship sailing the seas, there’s food for the taking from bow to stern: from pasta and pizza to curries and what seems like a never-ending dessert selection, there’s something for everyone. These days, that’s even true for those on special diets.

Whether you’re looking at a menu or walking the buffet line, healthy choices can be found; sometimes they’re just harder to see.

Special diets

Royal Caribbean’s Freedom of the Seas ship dedicates a corner of the daily menu in the main dining room to explaining special diet options. Various icons indicate dishes that adhere to an assortment of dietary needs, including gluten-free and lactose-free items.

Then there’s the Vitality option, a three-course meal of 800 or fewer calories; the ShipShape Fitness Center offers corresponding Vitality daily workouts to help keep passengers’ nutrition and weight management on track during vacation. (Some classes are complimentary, while others require an additional charge.)

Read also: Richard Branson buys three ships in bet to rejuvenate luxury sea cruises

Devinly Decadence is a specialty restaurant open for complimentary breakfast, lunch and dinner on Quantum and Anthem of the Seas. Devin Alexander, author of eight cookbooks and the chef for NBC’s “The Biggest Loser,” has brought her take on healthy cooking to the high seas.

Breakfast options include skinny takes on typically indulgent favorites like “no-sin-a-buns” and “banana mania” muffins. All entrées, including popular comfort foods like beef stew and chicken enchiladas, are under 500 calories each.

The fresher, the better

On the AmaWaterways river cruise line, healthy eating isn’t defined by calorie counts; it’s about fresh, local ingredients and their preparation. Through recipe adaptation, favorite dishes can be healthy, address growing dietary concerns (gluten-free and lactose-free dining in particular), and still taste great.

Sea travel
Carved or not, fruit is your friend at sea. Picture: Dana Rebmann

Every morning at breakfast aboard AmaSerena, AmaWaterways’ Healthy Corner offers the expected selection of fresh fruits and yogurts. But its Vitamin Shot of the Day can offer a sweet boost that’s strong enough to keep you away from the tempting pastry table. Every day the chef whips up a new blend of fresh fruit shakes: One morning you might wake to a blend of strawberry, kiwi and bananas, the next a mix of apricots, plain yogurt, bananas and sparkling water.

Snacking at sea

Special diets are a great tool, but they don’t replace smart choices. Think about how you eat at home to help you stay on track. If you don’t usually snack between meals, try not to do it at sea; a bite of this here and a taste of that there have a way of adding up quickly. But if hunger sets in and your next meal is still hours away, don’t just grab what’s easy. Steer clear of confections and baked goods like cookies and pastries, and do your best instead to grab something that’s good for you.

Fruits and veggies are your friends. On the typical weeklong sailing, Freedom of the Seas serves cruisers 40,000 pounds of fresh fruit and 70,000 pounds of fresh vegetables. Aboard the AmaSerena, fruit is always available in the main lounge. And the selection goes beyond a simple bowl of apples: Think three tiers of ripe and fragrant choices that, depending on the day, can include apricots, peaches, citrus, green grapes, red grapes and bananas.

Drink… a lot

Drink a lot, but choose your hydration method carefully. Drink water instead of soda, sweet tea or lemonade. Keeping a water bottle handy can help keep you sipping smart.

When choosing cocktails (it’s vacation — you know you’re going to have them), try not to overdo it. You don’t want a collection of colorful paper umbrellas before you make it to dinner.

Sitting down to dinner

Going out for dinner is always fun, but servers on cruise ships take the experience to a whole new level. After one night, along with your name, they somehow also manage to remember how you take your coffee or the fact that you dislike lima beans but love peanut butter.

So enlist their help in making your calories count. As surprised as they may be, let them know that you plan to stay strong and pass on the bread. And there’s no rule that you have to order an appetizer, entrée and dessert. One night maybe skip the appetizer or order an appetizer instead of an entrée. Get creative. I’ve never met a cruise server who didn’t aim to please.

On Carnival Cruise Line, the floor staff even sings and dances between courses. Diners are encouraged to join in, so take advantage of the opportunity to burn some calories during dinner.

Browsing the buffet

Buffets are standard operating procedure on large cruise ships. But you should resist the urge to dig into the first dish you see. Take a spin around and check out all of the choices before you pick up a plate; make a point to look for salads and vegetables. Opt for smaller portions. If you really like a particular dish, there’s plenty more waiting. At the buffet aboard Royal Caribbean, healthier options are marked with the same Vitality logo used in the ship’s main dining rooms.

Be choosy. Pizza doesn’t typically taste any different on a cruise ship than it does at home, so spend your calories on some truly vacation-worthy eats like freshly prepared sushi or a cooked-to-order breakfast chocolate crêpe.

Just desserts

You’re on vacation. It’s OK to indulge a little. The pastry chef aboard Un-Cruise’s Safari Explorer puts out a plate of cookies every afternoon; one won’t do you in, but a handful is a different story.

Make smart choices throughout the day, and there won’t be any reason to feel guilty when you dip your spoon into the gooey center of a famous Carnival Warm Chocolate Melting Cake. Mixed by hand and cooked to order, each Carnival ship serves an average of 900 per day. All those cruisers can’t be wrong. – Copyright Dana Rebmann via Zester Daily and Reuters Media Express