Sugar tax – a ‘sin tax’ that could help fat people get thin?

 Sugar is marketed worldwide as a health food. Research suggests it is anything but.  It is often called ‘white poison’. In excess, the white stuff is shown to be unhealthy, to say the least. It causes obesity, say researchers, that in turn raises your risk of  hypertension, heart disease, stroke, even cancer, musculoskeletal disorders and dementia, … Read more

Tim Noakes to critics: Let’s take off our shirts and compare

Right now South Africa can’t get enough of Tim Noakes. The sports scientist expanded his nutrition work on super athletes to himself and after years of confusion reached some very definite conclusions. But what he now recommends has been hotly countered by vested interests – turning the previously popular professor into persona non grata in … Read more

Why extreme obesity is more of a risk to lifespan than smoking is

By Sharon Begley NEW YORK – That obesity can cut life short by causing strokes and other illnesses comes as no surprise, but a new study quantifies the toll: The most extreme cases cut a person’s lifespan more than cigarettes are able to do. The analysis, published in the journal PLOS (Public Library of Science) Medicine, … Read more

Sugar-free eating: why it may pay to quit the sweet stuff

It is regularly called ‘white poison’, toxic, deadly, addictive, a killer, and the driver behind obesity, type 2 diabetes, cardiovascular disease, and even cancer – just about the worst PR anyone could ever imagine. But does sugar really deserve such a bad rep? Yes and no, depending on who you speak to. Some nutrition specialists … Read more

Statins – more calls for wider use despite research showing ‘absence of evidence of overall benefit’

There’s something about statins that makes even the most intelligent doctor say silly things – such as that everyone over 40 should take them, even that children should be given them. Statins  have a reputation as  ‘wonder drugs’ for prevention of deaths from cardiovascular disease. The real wonder is how these drugs have become the … Read more