Live longer with less salt – top researchers re-affirm top advice
Research has shown that excess salt intake is harmful to people’s health. It can lead to high blood pressure and increase the risk of heart disease and stroke.
Research has shown that excess salt intake is harmful to people’s health. It can lead to high blood pressure and increase the risk of heart disease and stroke.
Buried in South Africa’s colliding epidemics of HIV/AIDS, violence and trauma, and high maternal and child mortality is a behavioural time-bomb; lifestyle or non-communicable diseases.
Your heart rate can change in seconds, depending on what you are doing and feeling, whether you are standing up, sitting down,  exercising vigorously, or having a romantic Valentine’s Day tryst. The aim is to get your heart rate up often enough, so that  settles down into a slow rate at rest. That will help … Read more