The wellness benefits and pitfalls of the modern intermittent fast: Howard Chua-Eoan

The wellness benefits and pitfalls of the modern intermittent fast: Howard Chua-Eoan

In this thought-provoking exploration of fasting, Howard Chua-Eoan delves into the evolving perspectives on abstaining from food.
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In this thought-provoking exploration of fasting, Howard Chua-Eoan delves into the evolving perspectives on abstaining from food. From the traditional spiritual roots of fasting to its modern manifestation as a wellness trend, Chua-Eoan discusses the potential health benefits, challenges faced, and the commercialisation of fasting. He shares personal experiences with intermittent fasting, raising questions about the scientific basis of popular fasting ratios. Ultimately, Chua-Eoan reflects on his journey towards weight control, suggesting that while fasting may not be a universal cure, it can empower individuals to reclaim control over their health.

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By Howard Chua-Eoan

For the pious, fasting mortifies the flesh to fortify the soul. For those who profess a secular faith, however, fasting has come to be associated with wellness.

___STEADY_PAYWALL___

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