Sleep friendly late-night snacks – The Wall Street Journal

Sleep friendly late-night snacks – The Wall Street Journal

More foods are pitching themselves as healthier night fare, and some even suggest they can help you sleep.
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JOHANNESBURG — The usual time between eating and sleeping, as prescribed by dieticians, is two to three hours, which may be longer depending on the digestibility of the food eaten. So while late night snacking is not prescribed, there is a small but growing movement in the United States of products marketed explicitly for pre-bedtime eating. And while Good Day Chocolate and Nightfood aren't on South African shopper lists yet, this type of food category may already be on many lips. – Stuart Lowman

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