The Economist: The science of breathwork and stress relief
Key points:
- Modern breathwork reduces stress, backed by small but significant studies.
- Techniques like cyclic sighing and slow breathing may boost mood and heart health.
- Research shows links between breathing, brain circuits, and anxiety regulation.
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From The Economist, published under licence. The original article can be found on www.economist.com
© 2024 The Economist Newspaper Limited. All rights reserved.
The Economist
Can you breathe stress away? Scientists are only beginning to understand the links between the breath and the mind
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