The Economist: The science of breathwork and stress relief

The Economist: The science of breathwork and stress relief

Scientists are only beginning to understand the links between the breath and the mind.
Published on: 

Key points:

  • Modern breathwork reduces stress, backed by small but significant studies.
  • Techniques like cyclic sighing and slow breathing may boost mood and heart health.
  • Research shows links between breathing, brain circuits, and anxiety regulation.

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From The Economist, published under licence. The original article can be found on www.economist.com

© 2024 The Economist Newspaper Limited. All rights reserved.

The Economist

Can you breathe stress away? Scientists are only beginning to understand the links between the breath and the mind

___STEADY_PAYWALL___

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